DELIVERS WITHIN 3-5 BUSINESS DAYS. VIGILANT EATS. OAT BASED CEREAL WITH RAW GOJI BERRIES, RAW CACAO NIBS, HEMP POWDER, COCONUT PALM SUGAR, YACON POWDER AND MAPLE POWDER. ADD COLD WATER OR MILK AND STIR. FOLDING SPOON INCLUDED IN EACH CONTAINER.