Almond flour provides a hearty flavour and consistency without adding empty calories. It is rich in protein and dietary fibre and works well in a wide array of recipes. Blanched Almond Flour can be used as a base in cakes, puddings, muffins -- also, as a thickener. 100% Pure Almonds, with no additional ingredients added -- made from blanched almonds (almonds that have had their skin removed), pressed into fine particles. Almond flour adds colour, texture, richness, flavour, body, and binds ingredients in baking applications.