DELIVERS WITHIN 3-5 BUSINESS DAYS. VIGILANT EATS. OAT BASED CEREAL WITH ESPRESSO, MACA, MULBERRIES, VANILLA, MAPLE POWDER, LUCUMA, MESQUITE, HEMP FLOUR, COCONUT PALM SUGAR, CACAO NIBS, AND CINNAMON. ADD COLD WATER OR MILK AND STIR. FOLDING SPOON INCLUDED IN EACH CONTAINER.